Pool Exercises for Seniors

Department of Parks and Recreation Regular exercise sometimes does more damage than good in older adults that suffer from arthritis, strained ligaments, or other medical conditions. The added stress on the body causes aches and pains that often last for days. Stay in shape while preventing further injury by trying…
Continue reading

Summer Safety Tips for Seniors

Summer can be a dangerous time for anyone because of heat and overexposure to sun, but older adults are especially susceptible to these summertime issues such as dehydration, skin damage, and other health risks from excessive heat. Keep yourself safe this season. Follow these summer safety tips for seniors to…
Continue reading