Focus on Bringing Fitness and Wellness Into Your Everyday Life
Start your day with a workout led by your personal trainer followed by a swim and relaxing whirlpool soak. Or spend your morning on a peaceful walk after unwinding with a yoga class. However you choose to stay fit, you can take full advantage of the health benefits of Fox Hill’s Fitness Center and heated indoor pool and whirlpool.
Fox Hill’s personal trainers can design an exercise program specifically for your needs with cardiovascular machines and a variety of other exercise equipment suited for seniors. The Fitness Center also offers yoga, water aerobics, Zumba and a variety of other exercise classes that focus on building strength, endurance, balance, flexibility and stability.
Fox Hill’s grounds provide inviting places to forget you’re exercising. Stroll beneath dappled sunlight on a woodland path to the gazebo or take your dog to exercise and play with other dogs in the large, fenced playground. Walk around Fox Hill’s beautifully landscaped grounds or have fun with your grandchildren on the playground.
Meet the Fitness Director
Anthony Absalon
A graduate of the University of Maryland, College Park, with a degree in kinesiology, Anthony has been a, Anthony has been a personal trainer and Fitness Director at Fox Hill since 2009. Anthony and his team of personal trainers design unique exercise programs to help condominium owners achieve their individual fitness goals, from improving overall fitness to recovering from surgery.
He also works closely with a physical therapist on-site at Fox Hill to help clients achieve specific functional goals, like climbing stairs confidently or dressing without sitting down. Anthony has been interviewed for WebMD Magazine, Bethesda Magazine and the Washington Post and has appeared on NBC.
Explore Our On-Campus Fitness Center
Wellness Frequently Asked Questions
Fox Hill offers a variety of fitness classes designed specifically for older adults, including balance and strength training, yoga, water aerobics and tai chi. These classes are led by trained professionals and tailored to support flexibility, mobility and overall wellness.
Yes. Fox Hill provides access to personalized senior wellness programs that address physical fitness, emotional wellbeing and lifestyle goals. Condominium owners can work with fitness instructors and wellness professionals to create routines that support healthy, independent living.
Absolutely. Fox Hill features a state-of-the-art fitness center equipped with cardio machines, resistance training equipment and space for group classes. The center is designed to support a safe, active lifestyle for owners on-campus.
Wellness amenities at Fox Hill include a heated indoor pool, massage therapy, walking trails, a fitness center and a wide range of enrichment programs. These amenities are included as part of the lifestyle experience, supporting whole-person wellness in retirement living.
Fox Hill supports healthy aging through a holistic approach that blends fitness, nutrition, mental stimulation and social connection. Wellness programming is built into everyday life to help residents stay active, engaged and independent for as long as possible.
Yes. Most of Fox Hill’s senior wellness and fitness programs are included in the monthly service fee, giving owners access to high-quality amenities and experiences without added costs. Some optional services, like massage therapy, may incur a separate fee.
Yes. Private tours of Fox Hill include access to our wellness and fitness areas, where you can see classes in action, explore the fitness center and get a feel for the active lifestyle available in our senior living community. Schedule your tour here: https://foxhillresidences.com/schedule-a-tour/
