Seven Simple Balance Exercises for Active Adults

Improving your stability can boost your confidence and help you avoid serious injuries from falling. The National Council on Aging reports that falls are the most common fatal injury for seniors with about 800,000 hospitalizations and 27,000 deaths each year. Various health conditions can affect balance, including changes in vision,…
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What Are the Benefits of Condo Living?

If you’re considering moving into an active senior retirement community, this article can help you decide whether or not a senior condominium is right for you. Senior condos have specific advantages, including property ownership without home maintenance responsibilities, options to remodel or redecorate and much more. Here are a few of…
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6 Brain and Health Benefits of Painting

Keeping your mind and body sharp is important throughout our entire lives, but it becomes even more important as you age. While staying physically fit is important for your health, finding a creative outlet keeps your mind strong while also expanding your horizons. Painting provides a fun, new hobby that…
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Bethesda Row Guide: Things to do in Bethesda Row

Although the Bethesda Row neighborhood is close to Washington D.C., sometimes the trek into the nation’s capital can be a long and stressful one, especially since traffic is typically problematic when entering or exiting the inner Beltway. The beauty of living in Bethesda is having access to plenty of attractions…
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Bethesda Row Guide: Shopping in Bethesda Row

Springtime is just around the corner. That means it’s time to hang that heavy coat up in your closet and get ready for some warmer weather. The Bethesda, MD area is filled with all sorts of shops and boutiques – some of which are major national chains and others are…
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Special Diet Restaurants in Bethesda, MD

Whether you have an allergy or an intolerance to a food, or you’re simply trying out the newest diet fad, it can be hard to find allergy-friendly restaurants for those times when you don’t feel like cooking. Although there isn’t one catch-all restaurant that works for everyone, there are plenty…
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Breakfast in Bethesda, MD

Breakfast is the most important meal of the day – Mom and scientists agree, so we know it must be true! Of course, it’s not always easy to fit breakfast in each morning. Some mornings you run out of breakfast food at home or don’t have time to prepare it.…
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Best Montgomery County Parks

Did you know that there are over 400 parks in Montgomery County, Maryland? They make up 10% of the county’s land (34,000 acres!) and anyone in Montgomery County is within 2 miles of a park at all times. Montgomery County, MD has plenty of parks for everyone, but there are…
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