Seven Simple Balance Exercises for Active Adults
February 13, 2020
Improving your stability can boost your confidence and help you avoid serious injuries from falling. The National Council on Aging reports that falls are the
Improving your stability can boost your confidence and help you avoid serious injuries from falling. The National Council on Aging reports that falls are the
If you’re considering moving into an active senior retirement community, this article can help you decide whether or not a senior condominium is right for you.
Deciding to downsize is a big decision to make, and there are a lot of aspects to take into consideration. A common starting point is
Keeping your mind and body sharp is important throughout our entire lives, but it becomes even more important as you age. While staying physically fit
Although the Bethesda Row neighborhood is close to Washington D.C., sometimes the trek into the nation’s capital can be a long and stressful one, especially
Whether it’s because you’re about to start a day full of shopping, you’ve been exploring one of the local parks, or you’re simply looking to
Springtime is just around the corner. That means it’s time to hang that heavy coat up in your closet and get ready for some warmer
Whether you have an allergy or an intolerance to a food, or you’re simply trying out the newest diet fad, it can be hard to
Breakfast is the most important meal of the day – Mom and scientists agree, so we know it must be true! Of course, it’s not
Did you know that there are over 400 parks in Montgomery County, Maryland? They make up 10% of the county’s land (34,000 acres!) and anyone